Missing CD-ROM

Chapter 1 - Skin: Your Outer Layer

Link:

• Bed bug information

Chapter 2 - Fat

Link:

• BMI calculator

Books:

• The Hungry Gene (Ellen Ruppel Shell)
• Rethinking Thin (Gina Kolata)
• Mindless Eating (Brian Wansink)

Chapter 3 - Muscles

Links:

• Squat (video)
• Lunge (video)
• Overhead press (video)
• Bench press (video)
• Pullover
• Abdominal crunch (video)
• Bent-knee pushup (video)
• About.com exercise site
• Mayo Clinic fitness site

Chapter 4 - Bones

Links:

• Foods that contain calcium
• Stretches and back exercises that you can do at your desk
• Mayo Clinic back exercises
• AAOS back exercises

Chapter 5 - The Doors of Perception

Links:

• Snellen eye chart
• Color-vision test
• Mosquito Ultrasonic Teen Repellent
• Teen Buzz ringtone
• Hearing test
• Whirling dervishes (video)
• Supertasting test kit

Book:

• Your Brain: The Missing Manual (Matthew MacDonald)

Chapter 6 - Your Lungs

Links:

• Vocal folds in action (videos)
• Consumer Reports

Chapter 7 - Your Heart

Link:

• Dash diet

Chapter 8 - Your Digestive System

Links:

• Flossing walkthrough
• Bird's nest soup

Book:

• In Defense of Food: An Eater’s Manifesto (Michael Pollan)

Chapter 9 - Your Immune System

Link:

• Bacteria and virus size comparison

Chapter 10. Sex and Reproduction

Links:

• Circumcision information
• Penis panic phenomenon
• The G-spot
• Sex positions
• Kegel exercises
• Sex in the animal kingdom

Chapter 11 - Your Final Exit: Aging and Death

Links:

• Living supercentenarians
• Types of death

Books:

• Why We Get Sick: The New Science of Darwinian Medicine (Nesse and Williams)
• Survival of the Sickest : A Medical Maverick Discovers Why We Need Disease (Moalem)
• How We Die: Reflections on Life's Final Chapter (Sherwin Nuland)